The following exercise helps to release the hips by keeping the knee direction while lowering the leg into extension, which inhibits the tig

In the previous post, the excerpt focused on learning to consciously inhibit reactions to stimuli as the basis for performing actions in...

The whole point of these exercises is to bring about this release -- particularly in the inner thighs and in the flexors across the front of

Flipper Movement of the Arms Another interesting way of advancing the arms on the ground is to use the hands and fingers as flippers. If...

We continue our exploration of the semi-supine position. The following is a sequence of arm movements, to be performed experimentally and...

It is difficult to believe that making such simple movements can bring about substantial improvements in bodily coordination, or release mus

We continue our series of posts exploring the semi-supine position. Here, we begin to experiment with simple movements. Developmentally...

The spine as a whole lengthens and the intervertebral discs, which regain their natural buoyancy, exert a hydraulic force against downward p

Posture is thus maintained by a combination of forces that includes the inertial force of head balance, which counteracts the pull of the ne

There are, however, four main directions that relate specifically to the PNR system. Because these directions are so central to the working