Taught by James French and Brandt Kempin

This summer, Brandt and James are offering an ongoing summer series of online sessions, free of charge and open to anyone who is interested. We will meet live on Zoom, Tuesdays and Wednesdays at 11am EDT.

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Continuing in the style developed over the past year at the Dimon Institute, the sessions will consist of about 45 minutes of guided practice, followed by open discussion. Each session will focus especially on restorative practices aimed at regaining elasticity in muscles, quieting the mind, and bringing about buoyant postural function. Brandt and James will guide you through a variety of techniques, including semi-supine positions, prone positions, and seated and standing positions. The classes will also incorporate developmental movement.

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To learn the kinaesthetic and awareness skills necessary to bring about elasticity in muscles and restored postural function, it’s important to develop your own daily practice during which you work on yourself in a concentrated manner for a period of time. How long should you spend? What can you do during a session? What goals are you after? We'd like to help you learn to work on yourself productively. 

The sessions will be recorded, and the recordings will be accessible on the website free of charge till the beginning of the Fall 2022 semester.

The first class will be held on June 7, 2022 on THIS ZOOM LINK