- Dec 17, 2018
Managing Your Attention. Part 6. Results.
Sooner or later, the changes you want will start to occur. What then?
- Dec 3, 2018
Managing Your Attention. Part 4. Getting Organized.
You're being aware in a structured way that doesn't focus on specific parts of the body but on the whole. Nothing may happen, you ma
- Nov 26, 2018
Managing Your Attention. Part 3
Being aware of yourself and what is around you at the same time is sometimes referred to as an "expanded field of awareness," and
- Nov 20, 2018
Managing Your Attention. Part 2
It may sound rather paradoxical to say that, if you want to be aware of yourself, you must be focused on what is around you, but that is how
- Nov 13, 2018
Managing Your Attention. Part 1
Wishing, Attending, and Non-Doing Because the subject of muscles is so close to us, we have all sorts of strange ideas when it comes to...
