Dec 17, 2018
Managing Your Attention. Part 6. Results.
Sooner or later, the changes you want will start to occur. What then?
Dec 3, 2018
Managing Your Attention. Part 4. Getting Organized.
You're being aware in a structured way that doesn't focus on specific parts of the body but on the whole. Nothing may happen, you ma
Nov 26, 2018
Managing Your Attention. Part 3
Being aware of yourself and what is around you at the same time is sometimes referred to as an "expanded field of awareness," and
Nov 20, 2018
Managing Your Attention. Part 2
It may sound rather paradoxical to say that, if you want to be aware of yourself, you must be focused on what is around you, but that is how
Nov 13, 2018
Managing Your Attention. Part 1
Wishing, Attending, and Non-Doing Because the subject of muscles is so close to us, we have all sorts of strange ideas when it comes to...
