Being aware of yourself and what is around you at the same time is sometimes referred to as an "expanded field of awareness," and

It may sound rather paradoxical to say that, if you want to be aware of yourself, you must be focused on what is around you, but that is how

Wishing, Attending, and Non-Doing Because the subject of muscles is so close to us, we have all sorts of strange ideas when it comes to muscles, usually based on the belief that there is something wrong in the form of deep tension, emotional holdings, or carrying stress in the body. Because of this, most of us find it quite difficult to think constructively about ourselves. If, for instance, I lie down to give my directions and my back hurts, I'm likely to begin thinking abou

The object here is not to perform the song but to place the stimulus to sing in front of you as the basis for studying whether you tighten o

Do not be in a hurry to get through the song but focus instead on giving your directions and on producing sound with as little effort as pos