Primary Control Series

Because in-person classes at the Dimon Institute have been suspended due to coronavirus, we have moved our programs online and opened up our lecture series to include the entire Alexander Technique community. The following videos are part of the Primary Control series that was taught live on Zoom over three weeks from Monday, April 20 - Thursday, May 7, 2020. 

Thank you to the dedicated teachers and students who participated in this series. If you are interested in learning more about this series or upcoming Dimon Institute classes and events, please email us at


We hope you enjoy this series during these challenging times.

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Founded and led by Dr. Theodore Dimon, The Dimon Institute is a world-renowned center for the study of the Alexander Technique in New York City, providing the most comprehensive, in-depth training and Alexander Technique teacher certification (AmSAT certified) available. 

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