Apr 27, 2018
Welcome to the Developmental Movement Project
But our upright design did not come out of nowhere. It evolved sequentially from earlier and more primitive forms of posture and movement—a
Apr 23, 2018
The Unquestioned Assumptions Behind Corrective Exercise Methods, Part 4
The problem with the overall approach is that it largely begs the question of how the body actually does work -- that is, it fails to articu
Apr 17, 2018
The Unquestioned Assumptions Behind Corrective Exercise Methods, Part 3
No amount of visualization or anatomical imaging can bring about correct working of the muscular system, for at least two reasons.
Apr 12, 2018
The Unquestioned Assumptions Behind Corrective Exercise Methods, Part 2
Reciprocal innervation is a normative function; it simply does not work in a corrective context. In spite of this mistake, however, this con
Apr 10, 2018
The Unquestioned Assumptions Behind Corrective Exercise Methods, Part 1
Methods for correcting muscular imbalances are based on several largely unquestioned theories and assumptions.
Apr 6, 2018
Weighing the Value of a Method
To be sound, a method must be based on a true working knowledge of how the musculoskeletal system is designed to function in action and how
