Ted Dimon - Alexander Technique

Managing Your Attention. Part 6. Results.

Sooner or later, the changes you want will start to occur. What then?

Managing Your Attention. Part 5. Adding a Wish

Now if you've gotten this far and feel you're ready for the next step, you can add wishing to the equation.

Managing Your Attention. Part 4. Getting Organized.

You're being aware in a structured way that doesn't focus on specific parts of the body but on the whole. Nothing may happen, you ma

Managing Your Attention. Part 3

Being aware of yourself and what is around you at the same time is sometimes referred to as an "expanded field of awareness," and

Managing Your Attention. Part 2

It may sound rather paradoxical to say that, if you want to be aware of yourself, you must be focused on what is around you, but that is how

Managing Your Attention. Part 1

Wishing, Attending, and Non-Doing Because the subject of muscles is so close to us, we have all sorts of strange ideas when it comes to...

The Means-Whereby Principle. Part 5

The object here is not to perform the song but to place the stimulus to sing in front of you as the basis for studying whether you tighten o

The Means-Whereby Principle. Part 4

Do not be in a hurry to get through the song but focus instead on giving your directions and on producing sound with as little effort as pos

The Means-Whereby Principle. Part 3.

Applying the means-whereby principle to an activity means little if, to begin with, you do not have an improved working of the primary contr

The Means-Whereby Principle. Part 2

To approach the process in a constructive way, we must have a clear goal.