December 17, 2018

Sooner or later, the changes you want will start to occur. What then?

December 10, 2018

Now if you've gotten this far and feel you're ready for the next step, you can add wishing to the equation.

December 3, 2018

You're being aware in a structured way that doesn't focus on specific parts of the body but on the whole. Nothing may happen, you may not feel anything happening, but you're being constructive and kind to yourself, and that, again, is what you want.

November 26, 2018

Being aware of yourself and what is around you at the same time is sometimes referred to as an "expanded field of awareness," and it is the kind of awareness that this process demands.

November 20, 2018

It may sound rather paradoxical to say that, if you want to be aware of yourself, you must be focused on what is around you, but that is how attention works.

November 13, 2018

Wishing, Attending, and Non-Doing

Because the subject of muscles is so close to us, we have all sorts of strange ideas when it comes to muscles, usually based on the belief that there is something wrong in the form of deep tension, emotional holdings, or carrying stress...

November 7, 2018

The object here is not to perform the song but to place the stimulus to sing in front of you as the basis for studying whether you tighten or interfere in any way.

November 1, 2018

Do not be in a hurry to get through the song but focus instead on giving your directions and on producing sound with as little effort as possible.

October 27, 2018

Applying the means-whereby principle to an activity means little if, to begin with, you do not have an improved working of the primary control.

October 19, 2018

To approach the process in a constructive way, we must have a clear goal.

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