- Dec 17, 2018
Managing Your Attention. Part 6. Results.
Sooner or later, the changes you want will start to occur. What then?
- Dec 10, 2018
Managing Your Attention. Part 5. Adding a Wish
Now if you've gotten this far and feel you're ready for the next step, you can add wishing to the equation.
- Dec 3, 2018
Managing Your Attention. Part 4. Getting Organized.
You're being aware in a structured way that doesn't focus on specific parts of the body but on the whole. Nothing may happen, you ma
- Nov 26, 2018
Managing Your Attention. Part 3
Being aware of yourself and what is around you at the same time is sometimes referred to as an "expanded field of awareness," and
- Nov 20, 2018
Managing Your Attention. Part 2
It may sound rather paradoxical to say that, if you want to be aware of yourself, you must be focused on what is around you, but that is how
- Nov 13, 2018
Managing Your Attention. Part 1
Wishing, Attending, and Non-Doing Because the subject of muscles is so close to us, we have all sorts of strange ideas when it comes to...
- Nov 7, 2018
The Means-Whereby Principle. Part 5
The object here is not to perform the song but to place the stimulus to sing in front of you as the basis for studying whether you tighten o
- Nov 1, 2018
The Means-Whereby Principle. Part 4
Do not be in a hurry to get through the song but focus instead on giving your directions and on producing sound with as little effort as pos
- Oct 27, 2018
The Means-Whereby Principle. Part 3.
Applying the means-whereby principle to an activity means little if, to begin with, you do not have an improved working of the primary contr
- Oct 19, 2018
The Means-Whereby Principle. Part 2
To approach the process in a constructive way, we must have a clear goal.
