Join date: Oct 21, 2020
Oct 10, 2018 ∙ 1 min
Dev-Mo Project. Prone Position
The prone or ventrigrade posture is the most basic and ancient posture, corresponding to the aquatic and amphibian stages of evolution.
Oct 3, 2018 ∙ 2 min
Dev-Mo Project. Semi-Supine Position. Lowering the Leg with Toe Creep
The following exercise helps to release the hips by keeping the knee direction while lowering the leg into extension, which inhibits the tig