December 17, 2018

Sooner or later, the changes you want will start to occur. What then?

December 10, 2018

Now if you've gotten this far and feel you're ready for the next step, you can add wishing to the equation.

December 3, 2018

You're being aware in a structured way that doesn't focus on specific parts of the body but on the whole. Nothing may happen, you may not feel anything happening, but you're being constructive and kind to yourself, and that, again, is what you want.

November 26, 2018

Being aware of yourself and what is around you at the same time is sometimes referred to as an "expanded field of awareness," and it is the kind of awareness that this process demands.

November 1, 2018

Do not be in a hurry to get through the song but focus instead on giving your directions and on producing sound with as little effort as possible.

October 19, 2018

To approach the process in a constructive way, we must have a clear goal.

October 15, 2018

To make progress in approaching a skilled activity, we have to remember that the purpose is not to learn to juggle, but to use ourselves well.

October 10, 2018

The prone or ventrigrade posture is the most basic and ancient posture, corresponding to the aquatic and amphibian stages of evolution.

October 3, 2018

The following exercise helps to release the hips by keeping the knee direction while lowering the leg into extension, which inhibits the tightening of the hip flexors and the muscles on the back of the leg. Done properly, and this exercise undoes the psoas muscles cros...

September 15, 2018

Introducing, "THE HEALTHY BODY: Practical Knowledge to Reduce Pain and Restore Joint Function"

The Dimon Institute is excited to announce a new series of educational programming in response to the need for public access to Psychophysical Education & The Alexander Techni...

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