November 7, 2018

The object here is not to perform the song but to place the stimulus to sing in front of you as the basis for studying whether you tighten or interfere in any way.

November 1, 2018

Do not be in a hurry to get through the song but focus instead on giving your directions and on producing sound with as little effort as possible.

October 19, 2018

To approach the process in a constructive way, we must have a clear goal.

October 15, 2018

To make progress in approaching a skilled activity, we have to remember that the purpose is not to learn to juggle, but to use ourselves well.

March 26, 2018

Effortlessness, not virtuosity, is the hallmark of skill.

March 19, 2018

Non-doing: to refrain from doing as the basis for allowing the body to function naturally, and for learning to act in such a way that we do not get in the way of this natural element in performance.

March 12, 2018

Effortless and highly precise action is a principle of nature and can be found throughout the animal kingdom.

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Founded and led by Dr. Theodore Dimon, The Dimon Institute is a world-renowned center for the study of the Alexander Technique in New York City, providing the most comprehensive, in-depth training and Alexander Technique teacher certification (AmSAT certified) available. 

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