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© Copyright 2017 by The Dimon Institute. 

9:00am - 5:00pm

356 West 123rd Street

New York, NY 10027

Founded and led by Dr. Theodore Dimon, The Dimon Institute is a world-renowned center for the study of the Alexander Technique in New York City, providing the most comprehensive, in-depth training and Alexander Technique teacher certification (AmSAT certified) available. 

The Dimon Institute is a 501(c)3 non-profit.

October 27, 2018

Applying the means-whereby principle to an activity means little if, to begin with, you do not have an improved working of the primary control.

October 19, 2018

To approach the process in a constructive way, we must have a clear goal.

October 15, 2018

To make progress in approaching a skilled activity, we have to remember that the purpose is not to learn to juggle, but to use ourselves well.

October 10, 2018

The prone or ventrigrade posture is the most basic and ancient posture, corresponding to the aquatic and amphibian stages of evolution.

October 3, 2018

The following exercise helps to release the hips by keeping the knee direction while lowering the leg into extension, which inhibits the tightening of the hip flexors and the muscles on the back of the leg. Done properly, and this exercise undoes the psoas muscles cros...

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